Health
& Wellness Coaching
- Are you recovering from an illness?
- Would
you
like to
have more energy?
- Do you want
to reduce the stress in your life?
- Would you love
to
lose those additional pounds?
- Would you just
like
to get in better shape?
- Do you want to eat
healthier foods?
- How about always
looking your best?
- Wouldn’t you just
love to feel great all the time?
I
know that you answered yes to
at least one of the above questions.
So, what is holding you back from
accomplishing these goals? You know how important it
is to be healthy and fit. Well let me reveal to you a
secret that will help you regain control over your life
and enjoy health and wellness again.
As
you know, the best athletes have personal coaches to help them
perform at top level. Top executives use coaches to help them become
even more successful. Rock stars have voice and performance coaches
to keep them at peak performance. Now you can have your own personal
wellness coach to help you look and feel your best! After all,
why shouldn't you be at the top of your game?
What
can wellness coaching do for you?
It’s really
quite simple… a
wellness coach will help you to
achieve all your physical wellness goals so you can look and
feel great. Some of the issues that a coach will help you
deal with are exercise, diet &
nutrition, hydration, weight
management, unhealthy habits,
stress management and recovery from an illness.
Your personal wellness coach will help you
to lead a healthy lifestyle so that you feel and look your best.
The
pursuit of wellness with a wellness coach will have immediate
rewards for you! You will:
- Feel better
- Look younger
- Become stronger
- Become healthier
- Increase you energy level
- Enhance your physical and emotional
well-being
Your
wellness coach is your
accountability partner. She helps you to assess your wellness, identify
problems, choose urgent problems to solve, make changes, monitor
progress and,
most importantly… she listens to you. Your coach will give you an
outside
perspective as well as tell you the truth. Your coach and you will form
a
dynamic team to assist you in becoming the best that you can be.
Wellness
Coaching is a one-on-one series of phone sessions for a predetermined
amount of times each month. Programs are customized with a
combination of scheduled sessions, emergency check in’s, and
e-mail support. The sessions involve talking, listening,
feedback, teaching, discussion, planning, assignments,
strategies, structure, validation, perspective, and
solutions. Together
you and
your coach will identify your wellness needs and succeed in
obtaining and
maintaining all your wellness goals.
Why
Is It Important For Me
To Live A Healthy And Stress Free Life?
- 80% of
physician visits are stress related (U.S. Public Health Survey)
- Exaggerated
blood pressure reactions to stress are related to a greater risk of
having a stroke. (Susan A. Everson, Ph.D., an epidemiologist at the
University of Michigan)
- The
"Mayo
Foundation for Medical Education and Research” states that there are 7
benefits to regular physical activity including elevation of mood,
combating chronic disease, managing your weight, and strengthening your
heart and lungs.
- The “Prevent
Cancer Foundation” states that there is an increasing amount of
evidence linking diet to cancer and that one-third of all cancers
diagnosed yearly may be related to what we eat.
With
staggering numbers like
those, I’m sure that you can see how important it is for you to
maintain a
stress free life, eat healthily, maintain proper body weight, be fit,
and
release any unhealthy habits AS SOON AS POSSIBLE.
Now
that you know how to obtain your wellness goals, you are
ready to rewrite your life story from:
- “I am overweight.” to
“I weigh my perfect
weight.”
- “I eat junk food every
day.” to “I eat
healthy food everyday.”
- “I never exercise and
am out of shape.” to “I
exercise and am firm and fit.”
- “I am always stressed
out.” to “I am
relaxed and in control.”
- "I am too sick and
tired to do
anything" to "I am feeling better and better each day and have
energy to do anything I want."
- “Even though I am a
diabetic, I eat
cookies and candy all the time.” to “I
am a diabetic and find it easy to adhere
to my diet.”
- “I wish that I felt
better.” to “I feel
great!”
It’s
never too late to start rewriting your wellness story. Begin right
now by requesting more information on our customized coaching programs
that will have you feeling and looking great in no time!
To
Your Health,
Rebecca
K
Certified
Wellness Coach
Certified Food Psychology Coach
Certified Self Esteem Elevation Coach
B.S. Education
P.S. All
wellness programs are customized to meet your specific
needs. We will
set up a program that will be right for you. Please
Email us for more information.
P.P.S.
During
these rough economic times, we are offering 2 lucky people the
opportunity to be coached using an "Honor System". You will
receive your coaching session first and then pay the amount you feel is
right for you! Email us immediately with a call back phone
number. Once the 2 slots are filled, original rates will go back into
effect.
* Health
& Wellness Coaching has helped those suffering from Malignant
Mesothelioma as well as many other cancers. For more
information on Mesothelioma and asbestos
cancer, visit mesothelioma.com where Rebecca is listed as
"Health Coach".
